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Moves
Improve Your Core with This Sport-Focused Workout
Mastering the Pistol Squat
Mastering The Turkish Get-Up
Exercises to Relieve Hip Pain
9 Yoga Moves Every Skier Should Know
5 Moves for Increased Flexibility
5 Yoga Poses Every Athlete Should Master
8 Cross-Training Exercises for Runners
4 Exercises to Ease Knee Pain
Our Essential Post-Run Stretching Routine
Our Essential Pre-Run Warm-Up Routine
7 Side Ab Exercises You Can Do at Home
6 Exercises to Strengthen Your Back
7 Leg Exercises for a Stronger Lower Body
How to Do a Perfect Squat Every Time
9 Moves to Help Relieve Lower-Back Pain
Our Favorite 5-Minute Total-Body Workout
A 5-Minute Plank Workout to Do Anywhere
Get the Most Out of Your Foam Roller
Minimalist Workout for Everyday Strength
6 Exercises for Mobility and Balance
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this episode of our “Moves” series, trainer Doug Lawder from Railyard Fitness in Santa Fe, New Mexico, walks us through six daily exercises that will help the outdoor athlete improve mobility and balance. Read this next: Developing flexibility is just as important as developing strength.
