Video loading...

The Paleo Diet: Explained

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years. Watch to learn the basics of going paleo before trying out this caveman-inspired diet. 

Diet