Wellness
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In a time when people are more attached to their devices than ever, getting outside has never been more vital to our happiness and wellbeing.
It was a tribute to being human
Experts weigh in on whether your period ought to have a say in your workouts
Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
Meditations on radical incrementalism for the adventurer
She was one of the world’s best big-mountain freeskiers—and then, suddenly, she decided she was done
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.
Deep meditations in the woods? Yes please.
Research makes a strong case for taking your practice into the wild as the weather warms—or at least your backyard
A slow walk through the woods has psychological and physiological benefits—and it could teach you a few things about hiking, too.
Learn about the benefits of being properly hydrated daily
Exploring how the simple act of spending time outside can solve so many of life’s problems
I was forced to tap into my muscles, mind, and breath
COVID-19 lockdowns were critical for preventing the spread of the virus, but the isolation also took a toll on the strength of our immune systems. Plus: smart ways to stay healthy next time you get on a plane.
When one of the world’s best crack climbers was grounded by chronic fatigue syndrome—a mysterious illness with disabling symptoms that can include a mix of confusion, headaches, and sensory overload—his life became an uphill struggle just to feel human again.
All that hiking, biking, and climbing can take a toll on more than your quads
After suffering a brutal accident while on a kite-skiing expedition expedition in Patagonia, Jim Harris’s painstaking recovery took a sudden leap forward when he had an experience with magic mushrooms
When Leo Babler was born with a rare and deadly genetic disorder, his parents reshaped their lives, moving to the mountains, building out an adventure van, and making sure their son experienced the most beautiful wild places in the country during the time they had
Because a healthy pelvic floor is, well, essential
Yogi Bryan explains what you can try anytime your anxiety becomes overwhelming
Whether you’re determined to embrace a healthier diet or finally ride that mountain bike you bought during the pandemic, wellness-focused getaways can help bring those good intentions to fruition. Here are awesome travel-focused ideas designed to do just that.
For a community of hardy souls in Maine, there’s no better way to feel fully alive in winter than immersing yourself in the frigid Atlantic
Healthy habits are hard to maintain. We sent five writers on long-overdue quests for self-improvement.
I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.
After years of infinite scrolling, it was time for a drastic intervention
A working mom's experiment with forced midday snoozes
Figuring out how to get better sleep and more excise and is hard—which is why we tried out some new programs for you
And what does Damar Hamlin’s cardiac arrest tell us about the risks sports pose to an athlete’s heart?
Consider these our anti–New Year’s resolutions
The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports
If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?
From stunning alpine routes to the environments where high-altitude herbs thrive, tap into the healing power of nature in the mountains of Switzerland
A simple sequence of stretches that all but ensure a proper night’s rest
In a post-pandemic world, workers are demanding remote flexibility, more time off, and generous health benefits. These are the companies meeting that bar and more, while encouraging their employees to live an active lifestyle and allowing them to achieve a healthy work-life balance.
After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics
Try this sequence to counteract physical effects of desk work and to reset your mind
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
After suffering a nervous breakdown, mountain-bike photographer Matt Wragg received a surprising opinion from his psychologist
A good cry can be therapeutic and can even better connect you with others. Let’s stop shaming it.
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors
In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
People say farmers aren’t supposed to get emotionally attached to livestock. Uh-huh. When fate sent our writer two newborn sheep with life-threatening birth defects, that kind of thinking was banished from the barn.
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
These exercises will help you stand tall—and boost your athleticism
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
A friendly reminder that there’s much more to a strong core than visible abs
There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs
Contributor Megan Starich discovered that her outdoor passion wasn't the key to recovery. Slow, uncomfortable, and often nonlinear healing was.
When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
Eating for activity is not as complicated as you think
More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before
It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds
New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency
People develop sensitivities to just about everything these days, but can you really be allergic to frigid temperatures? Our writer takes us on a wild—and potentially life threatening—journey to find out.
New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity
Mentorship programs like P1440 and Voice in Sport are helping young athletes connect with a more experienced cohort who can guide them through a wide range of challenges
On his first album in five years, the singer-songwriter brings us a collection of heartfelt tracks that offer warmth and comfort when we really need it
Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do.
After a lifetime of prudishness, our writer tries to become one of those people who bares it all in the great outdoors
Doesn’t look like you’ll head back to the office any time soon—why not add some luxury to your home setup?
Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy
A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
Our furry friends are the best of adventure playmates. But they can also provide pure, unconditional love that gets us through the darkest times.
A soggy slumber under a roller coaster, a chilly night in the Sierra, a high-altitude headache on Mount Whitney, and other tales of outdoor insomnia
Five scientifically proven ways to up the fun in your life
We asked a bunch of great writers to bear down, focus, and tell us what makes them giddiest in the outdoors. Join them as they celebrate everything from diving off rocks to adventure flirting to … shivering in a bed between cold sheets? (Hey, don’t judge.) Plus: five scientifically proven ways to up the fun and improve your health.