Nutrition
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Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
A short ride outside Brindisi, in Italy’s Puglian countryside, reveals groves of olive trees as ancient as this region’s history
It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming
I love to cook, but finding time to make dinner remains a challenge. I figured it was time for an assist.
How I broke my obsession with the delicious little packets and fueled with real food instead
Figuring out how to get better sleep and more excise and is hard—which is why we tried out some new programs for you
Packed with mountain grub, adventure-ready treats, après recipes, and so much more, these are the best choices for skiers
How Jenelle Manzi fuels to combat health condition and get through her busiest season
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary
Beverages don’t have to be ice-cold to satisfy your thirst
It’s easier than you think to add nutritious foods into your diet this season
The downside of veggies, the upside of emptying your colon, and more
Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful
We asked a chef to test an array of vegan cheeses. Here are his favorites.
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety
We had a chef put these egg replacements to the test
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Keep these pantry superheroes on hand for easy meals that still taste delicious
The process is as easy as making a smoothie
We’ve rounded up 11 restaurants where ‘Vegetarian Times’ writers and editors want to eat at again and again
The proposal will affect the marketing and packaging of certain cereals, nuts, and fish
Don’t let an upset stomach ruin a good workout
Packed with nutrients and flavor, mushrooms are trendy for a reason. We’ve rounded up the best snacks and meals for your next adventure.
Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet
Level up your fall cooking game with these delicious and nutritious gourds
Our soft-drink warriors both believe this sugary, caffeine-packed soda is the perfect refreshment after exercise or adventure. (Hmm. OK.) They disagree about flavors, and be warned: it might get loud.
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.
There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs
Eating for activity is not as complicated as you think
Our take on a classic Indian street corn, folded with gut-friendly kefir for a savory and delicious side dish, perfect on a hot summer day
Chef Biju Thomas keeps this traditional sweet rice dish simple, delicious and vegan-friendly
The Leungs love to cook creatively in the wild. Here’s how they do it.
Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?
The Outerverse Passport will offer up exclusive NFTs, including invites to special dinners and events with Biju
Ice cream? Before a run? Yes, please.
Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy
Being metabolically flexible helps performance, but do you need an app to track it?
A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose
Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.
Whether you bagged a bird in the field or at your local farmers’ market, here’s how to turn it into a spectacular meal
Get ready to cover more ground, more quickly
Potatoes, popcorn, paella, and apple crisp—all of these, and more, can be made using a smokeless fire pit
Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance
Water weighs a lot, audiobooks weigh nothing, and more semi-philosophical tips to guide rookie trekkers to a strong finish
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity
Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.
The energy bars and hydration mixes our editors swear by, on sale at Backcountry
Our gear director has tried many workout drinks while exercising in the high desert of northern New Mexico. He thinks Nuun is the best. “I’ve tried countless other during-exercise solutions and found that Nuun products are the lightest and most gentle on my stomach,” he wrote.
Shot Bloks are good when you’re craving something (anything) other than another gel or bar. And they’re made from all-organic ingredients. Get the black cherry or chocolate-cherry flavors, which come with 50 milligrams of caffeine per every three pieces.
The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.
It’s never too early to help your kids develop a healthy mindset around food. Here’s where to start.
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
When Drew Hulsey started climbing, he weighed 300 pounds and wondered if the ropes would hold. He found out that they would, and found a community that embraced him. Now he sets an example that inspires others to join him.
These canned beverages are every bit as tasty as their sober counterparts
Supersapiens’s new continuous glucose monitor promises to help athletes manage their energy levels. But can it really stave off a bonk?
The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.
Endurance-science experts explain the world record holder’s incredible marathon dominance
A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.
We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves
The nutrition trend is all over TikTok, and it’s actually not a bad idea
From cereal and waffles to cottage cheese, we found retooled takes on the morning classics
After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.
The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.