Fitness

The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

Major League’s postseason is about to start. If you’re into the sport like I am, you know that, whichever team you pull for, following this game is a workout.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before