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All-Terrain Rambler With a sticky rubber outsole, the light and flexible Tsali performs best on rolling, rocky trails. We especially loved the lacing system, which provides a snug, arch-supporting fit. And there's more than just a gender-specific last here: To accommodate a women's lighter weight, the Tsali's midsole and a…

Pick up the pace with this fast-forward shoe. Fans of its predecessor will recognize the familiar heel-cushion design, with its embedded thermoplastic, impact-dispersing “waves.” But now there are three waves rather than two, and they’re angled farther forward. The effect: It improves heel-to-toe transition, propelling you into the next…

MOST VERSATILE From a fast 5K to a long, slow jog to a moderate trail run, these shoes do it all. The 2120 has a lighter midsole material than its predecessors, and a solid support system helps both heel and midfoot strikers retain a natural stride while gently correcting overpronation.

ROUGH AND STABLE Meet the grizzly bear of trail runners. The XT Wings are tough, unstoppable in rugged terrain, and, best of all, faster than their heft suggests. A broad heel base and medial pronation support provide stability on both flats and descents, while the pull-cord lacing delivers a snug…

STORM CHASER Messy technical trails and foul weather are no longer deterrents for this major update. The new seam-sealed Gore-Tex upper kept testers’ feet warm and dry in cold slop (but it’s muggier in warm temps than its soft-shell counterparts), while the grippy outsole, underfoot protection, and torsional stiffness added…

Good for the Road No one likes to stand corrected; fewer still like to feel corrected while they run. Among stability shoes, the updated Sequence plays the part of the gentle guide, offering noticeable pronation correction followed by such a smooth transition to toe-off that the support…

Road The DS Trainer was minimalist before minimalist was trendy, and its 15th iteration is still extremely lightweight and has high-speed specs, gentle stability control, an airy upper, and just enough cushion for moderate-length runs. Our team raved about the fit, aided by pressure-free asymmetrical laces: “It feels like it…

This Bond-worthy shoe hides a secret weapon in its midsole: A springy thermoplastic plate—or wave—mechanism runs the length of the shoe, yielding consistent rebound and smooth transition at moderate and fast speeds. I cranked out a marathon-pace tempo run and felt like I was running downhill with the wind at…

Got control issues? The Trail Comp’s upper contours around your foot like a padded spiderweb, hugging it close to the sole for a supersnug fit. Salomon also slimmed down the ankle and tightened the instep to accommodate female feet. All of the above, plus good traction, equaled mad control…

This featherweight will make your last pair of trail runners feel like ankle weights, but its stability let us sprint down Boulder’s ankle-eating Mount Sanitas Trail without limping home. Add grippy, multidirectional lugs and snug ankle collars for grit defense and the Attack makes a good choice for fanatics who…

If you took a razor and cut every gram of fat from a typical trail runner, you’d get the X-1/C. Amazingly, Teva didn’t have to whittle away stability to do it. The trick: The upper’s lacing-and-support system, called Wraptor Lite, pushes your instep toward the center of the shoe while…

Packed Trail Everything about the pared-down X-1 is made for speed. Midsole foam is kept to a minimum, forefoot flexibility is maxed, and a snug-fitting heel and arch promote agility. Not surprisingly, this sub-ten-ounce racer is at its best on smooth or rolling terrain like fire roads.

Vasque’s lightweight (11.4-ounce) but firm Transistor FS shoes have a low chassis that keeps you in touch with the trail. vasque.com…

Why They’re CoolThey’re anti-gearhead shoes—the sort you’d see on the feet of a humble Kiwi adventure racer with a resting heart rate of 32. They’re hip yet unimposing, functional without being encumbered by newfangled compounds. » Actually, we take that back. Teva uses an abrasion-resistant fabric impregnated with rubber in…

STABILITY ON AND OFF THE TRAIL This shoe is like the SUV—er, make that the all-wheel-drive wagon—that you drive to work on weekdays, then load up with gear and take to the mountains on weekends. The versatility lies in this stable shoe’s adaptive midsole and deep, supportive heel design, which…

Run in any weather? A Gore-Tex XCR liner and Salomon’s aggres-sive Contagrip tread handle the ugliest conditions. One-pull Kevlar laces are hassle-free and secure on wild descents. We loved the snug, fully gusseted tongue and lower heel height of the women’s model. Buying tip: They run almost a full…

“Just right” is not exactly a technical attribute, but that’s what testers kept saying about this shoe after subjecting it to a variety of conditions. It’s simply the most versatile runner of the bunch. The Syncro Pace has sufficient motion-control mechanisms to combat mild pronation, it’s light and flexible enough…

If you run hard-packed trails, the Whisper is for you. While the thin sole wasn’t comfortable on rocky terrain, the Whisper’s great traction on loose gravel and secure one-pull lacing (plus its light weight) make it race- ready. Best for wide feet. 9 oz; salomonsports.com…

Pavement Pounder The Glide 2 is the Tempur-Pedic bed of the road-running world. Case in point: Soft, moldable foam conforms around your heel and the top of your foot, making this one of the most comfortable runners we've ever stepped into. It's a breezy, mesh neutral trainer with ample cushioning, ready…

This shoe packs in technology like a NASA experiment, delivering the year’s fastest and most comfortable ride. Independent gel units in the rear foot absorb impact by adapting to individual strides; the midsole material, called Solyte, is about half the weight of ASICS’s standard-density EVA; and the new polyester…

SOFT YET NIMBLE These low-profile, highly flexible shoes employ a new midsole compound called eBound that provides great cushion and a lively, responsive feel. The updated last is sleek and stream-lined, and it perfectly cradles narrow feet (even though the slimmest width they come in is B). A great choice…

SPEED DEMON “My initial response after trying these on was ‘Wanna race?’ ” one tester said of the aptly named Streak. With a flyweight construction, socklike fit, and soft yet energetic midsole, it’s basically a racing flat with just enough guts for daily training. The relatively generous heel cushioning and…

A running shoe without foam? Nothing but air here. That’s what the flashy Air Max 360 brings to the table 27 years after Nike first began using air in running shoes. The full-length air cushion and integrated outsole combine to create supple heel-to-toe transitions and a smooth overall ride. Choose…

Like a restaurant with an “Under New Management” sign out front, Etonic deserves a fresh look. After licensing out its running-shoe division for several years, the company has brought the brand back inside and created the ultra-comfy Jepara SC. The midsole’s dual-density EVA cushioning and proprietary rubber results in a…

Trail The Cabrakan is low and responsive and offers good feel for the trail. The flexy forefoot runs smoothly on gravel roads, the aggressive tread stuck to everything, and the water-resistant upper kept our feet reasonably dry in the muck. 9.1 oz. TAGS: all-terrain, moderate stability…

Good for Trails Even when the weather was truly heinous, the Razor helped us get in our runs. Wrapped in a waterproof, highly breathable eVent bootie that extends above the ankle, this unique shoe kept our feet warm and completely dry. The Vibram outsole proved adequate on…

Hydration packs don’t come with more features than this. On a day hike in Utah’s Owl Canyon, the Isis’s leakproof three-liter reservoir toted plenty of water, the main compartment stowed lunch and more, and the large exterior pocket and cinch cord held extra layers. Even fully loaded, the pack…

Don’t resign yourself to bad form. My clunky stride isn’t pretty, and the Radial’s boldly curved outsole helped my foot roll from heel to toe more smoothly than usual—and get quicker rebound. That smoothness, combined with a triple-density EVA midsole and cushy air pad in the heel, made this a…

With four easy-access storage pockets, a water-resistant iPod pouch, and a three-liter reservoir guaranteed against punctures for life, this updated classic is a smart pack for long rides and hikes. 1.4 lbs; www.camelbak.com…

em>Packed Trail If you run on a mix of pavement and dirt—often in the same outing—you’ll appreciate the Voza. To prove the point, we tested these lightweight trail runners on the streets of L.A., where the shoe’s midsole, and especially the amply cushioned heel, proved remarkably comfortable.

If I bring my dog Pontouf on a long run, I saddle him with Ruff Wear’s light, slim SingleTrak pack, which carries a liter of water. ruffwear.com…

Why They’re CoolWith their mainly mesh uppers, the Lightspeeds excel on smoothish trails in hotter climes. On a warm day in southern Minnesota, I ran in a pair of conventionally vented shoes, then switched to the Vasques—and instantly blissed out with the sensory equivalent of propping my feet up in…

TOUGH, LIKE THE ROCKS YOU RUN ON Thankfully, a little dirt will tone down these kicks to an acceptable level of garishness. And then you can tell your friends that the Fruity Pebbles-colored upper is reinforced with a nylon mesh that’s tough as chain mail, and that the outsole might…

We can only imagine the highly caffeinated sessions that produced the Overdrive. No detail has been left out or unexamined, from integrated drain holes in the outsole to a protected gaiter strap channel under the arch to drawcord lacing that adjusts easily even with cold or gloved hands. Innovative tubular…

What do you get when you cross a running shoe with the British military? Sounds like a joke, but that’s actually what UK Gear did to come up with the PT-03, the toughest road shoe we’ve seen. Using the British Army Physical Training Corps for testing, designers gave the PT-03…

Testers liked this solid, supportive training shoe best for long road runs. And while it’s a great pick for logging lots of base mileage for spring marathons, it can handle speedy fall jaunts like a 10K, too. A secure arch wrap and heel make for an agile stride, and…

Stability Road Runner For mild to moderate overpronators, the CT Stamina 2 offers stability with noticeable comfort. The stable heel cup gives way to a light and flexible mesh upper. And for a stability shoe, there's significant cushioning. Testers loved the Stamina 2 for distance training, but its light weight…

Don’t be fooled by the adiStar’s low weight and mesh upper. It’s a solid motion-control shoe for heavier runners or severe overpronators looking to hammer out miles. Adidas recently streamlined its proprietary Ground Control System, resulting in a sleeker, lighter shoe with the same support benefits. It nips overpronation…

ALL-PURPOSE This crossover shoe performs well on a variety of surfaces. On technical trails, it’s stable and comfortably cushioned, thanks to high-rebound foam in the midsole and a solid plastic protection plate in the forefoot; on hard surfaces, the cushion almost makes this shoe feel like it was made for…

TRIATHLON-READY With a pronounced heel tab, quick-pull laces, and sole drain holes, the Tempo is designed to speed up your switches from bike to run. But the first-ever road shoe from the triathlon-apparel company Zoot is also a highly advanced, lightweight trainer for everyday roadies. The midsole’s dual-density foam and…

“If it ain’t broke, don’t fix it” may work as a guiding principle for, say, can openers, but not running shoes. Brooks took a popular, high-quality cushioning shoe and went back to the drawing board, producing the new and improved Radius 06. It’s a lighter and more generously padded runner…

Motion-control shoes have a rep for feeling big and clunky, but this agile cruiser defies the stereotype. The key component is the detached heel-strike pad, which moves independently of the rest of the midsole. The design isolates shock absorption from the rest of the shoe and stops mild pronation in…

Road Think classic American sedan: plush interior, soft in the shocks, and ready to cruise. The updated Ghost is a comfort-minded neutral trainer, ready for high-mileage days and moderate paces, though it was too spongy for our speedsters. 8.8 oz. TAGS: neutral, generous cushioning…

Size, Price: 70 oz, $21; 105 oz, $22Flow Rate: 1*Funk Fighter?: Antimicrobial treatmentFilterCompatible?: NoValve Shutoff?: YesGotta Love: Saucepan-style handle makes for easy fillingBummer: Second-rate bite valve makes for low flowSplat Test: Survived *Ratings: 1=Average, 3=Excellent…

MAKE TRAINING FEEL LIKE RACING Sometimes you float through your training runs like a butterfly, while other times every step stings like a bee. But since you’re no Muhammad Ali—sorry, you’re a midpack dude prepping for a charity marathon—you’ll like this smooth-riding, ultra-comfy trainer. On both good and bad days,…

STABILITY IN MOTION Ever watch a caterpillar crawl over your knuckles? The weather-resistant, soft-shell Shadow Dragon takes a page from the little bugs: the outsole’s 12 protruding lugs, which gave us a noticeable boost in stability on the small rocks, roots, and other obstacles of Boulder’s Mesa Trail. 11.5 oz;…

This featherweight back hugger stays in place during even the most jarring bob-and-weave trail running. Pack sparingly: There’s space for only energy bars, keys, and a light shell. The spongy back panel is soft but gets sweaty. Two-liter reservoir included. 12 oz; www.kelty.com…

em>Packed Trail In a word: smooth. The Cascadia 4 can handle both big miles and varied terrain, making it an ideal training shoe for trail marathons or ultras. The environmentally sensitive BioMoGo midsole (which, Brooks claims, will break down in a landfill 50 times faster than most…

The Gripper On the worst running surfaces of our test—loose dirt, rock slabs, and muddy sidehill traverses—the Rockridge excelled. Prominent lugs and sticky rubber combined for a gluelike grip on all surfaces, making these an “epic adventure partner,” as one tester put it. The mesh upper was supremely breathable, thanks…

Why They’re CoolTo keep the mesh uppers on the XA Pro 2 adventure-running shoes from stretching after repeated dunkings, Salomon topped ’em with a polymer exoskeleton this year. » These shoes protected me from sketchy terrain better than tall models: Their ground-hugging profile meant I had less chance of rolling…

ALL-WEATHER, ALL-TERRAIN Finally, a forecast-be-damned trail shoe that doesn’t make your feet feel like they’re in a sauna. The Trail Sensor’s water-resistant, breathable upper—a synthetic fabric with Nano-Tech treatment—kept our feet warm and dry even on sloppy fall runs in Boulder, while the fully gusseted tongue kept out grit and…

A TRAIL SHOE FOR ROADIES Sometimes you drive to the trailhead; other times you just run there. This is your shoe. Built to have the same smooth heel-to-toe transition as ASICS’s road shoes, the lightweight Attack is sufficiently cushioned for gravel roads and packed dirt, yet it still feels responsive…

ROAD-AND-TRAIL HYBRID Good for Packed Trails Take a road trainer and a trail runner, smash them together, and voilà: the Adrenaline ASR 5. Medial posting (a.k.a. denser foam) in the midsole delivers moderate pronation support, a rarity in trail runners, and the slender fit feels nimble…

If cushioning shoes are mattresses, the Cruise is a futon. “It’s firm, but good firm,” said one tester. The Cruise has Pearl Izumi’s trademark seamless upper, fabric eyelets that allow fine-tuning of the laces, and unique cushioning pads under the forefoot and heel that deliver a responsive ride. Best…

When the slope rips out beneath you, your beacon will help friends find you, but how deep you’re buried will likely determine whether you survive. The BCA Float 30 (with an insulated hydration sleeve; shovel and probe pockets; and, new for this year, a diagonal-ski-carry system) deploys a 150-liter…

CROSSOVER ARTISTTo save weight and increase comfort, Pearl installed a urethane crash pad in the heel-strike zone at the rear of the Float’s midsole, while bolstering the instep with lighter expanded-vinyl-acetate foam. The result is a great compromise between cush and stability, offering even overpronators an excellent all-around ride. Go…

LIGHT AND FAST These shoes are as close as you’ll come to sprouting a layer of tread on your feet. The minimalist 790’s are extremely light and low to the ground, providing a nimble feel that’s almost like a racing flat. 6.6 oz; newbalance.com Bonus: These kicks look…

MID-MILEAGE WORKHORSE If the true test of a stability shoe is how comfortable it is during your last month of marathon training, then the heavily cushioned Kendari is the champ. “It felt great out of the box,” remarked one tester, “and just as good 100 miles later.” The comfort stems…

Cushioning The light, flexible Fast puts a twist on minimalist speed shoes. Designers placed a block of stiff foam in the front of the heel, with softer foam fore and aft, that encourages runners to land lightly on their midfoot, as opposed to riding their heel. It…

Boing, boing, boing . . . I couldn’t quite hear the springs in this shoe as I bounced down Boulder Creek Path, but I could feel their bounce. Spira sneaks metal springs into the EVA midsoles, and it’s no gimmick. The lively two-inch-diameter coil in the heel puts a noticeable…

Trail If you want the rock-solid side-to-side stability of a mountain runner, Gore-Tex for mud stomping, and extra armor for nasty trails, you’re going to pay a slight weight penalty. But we still loved the snug heel and arch (for good agility) and wide forefoot (to accommodate swelling on descents).

By Stephen Regenold Newton Running is a Boulder, Colo., company known for a line of running shoes that promote midfoot or forefoot striking to dissuade runners from landing on their heels. The shoes are equipped with “actuator lugs,” stout rubber strips that sit beneath the foot’s…

It was about four years ago when I first became curious about the CW-X Pro Tights ($97). I had been training for the Philadelphia Marathon, my IT band was enflamed, and I couldn’t shuffle through a 2-mile warm-up without first swallowing a handful…

By Stephen Regenold We should clear the air of one item right away: The BIOM A shoes from ECCO, a Danish company known for its high-end footwear, cost an astounding $220. The shoes, an esoteric design created in collaboration with a…

By Stephen Regenold They come from Sweden. They are set with gridpatterns of carbide-tip studs. Their job is to conquer the gnarliest terrain arunner may ever see. The Icebug SPIRIT OLX, an aggressive yet fabulouslynimble sports car of a shoe, is among the coolest…

Get in gear with these heavy-duty trail runners and barely-there road shoes.

“In summer, the song sings itself,” William Carlos Williams once wrote. And it's true. It's that rarified time of year when the days are longer, the weather balmier, and the great outdoors begging to be hiked, rafted, and biked.  But if you're like me,…

I'm a big believer in using gear for new purposes (i.e., something for which it wasn't originally intended). With that in mind, I took two pieces of cycling apparel and have been logging my running miles in them for the past few weeks. I must say, they've adapted well. Here's…

After trail racing for fifteen years I've had the opportunity to make plenty of mistakes. But more importantly, I've also…

Karhu’s Strong Fulcrum Ride ($140) seems different out of the box than other road running shoes. Perhaps, it’s the styling with its nod to fashionable casual footwear. The stark white shoe has but a few touches…

San Francisco, CA

By Stephen Regenold Loved to death. That was the case with my first pair of Inov-8 Roclite 285s, a shoe that I destroyed after a year of use and a couple hundred collective miles of trail traveled underfoot. The shoe–lightweight…

The AlterG M300 Anti-Gravity Treadmillreceived the 2010 Medical Design Excellence Award, according to runnersweb.com.

By Stephen Regenold The ProGrid Razor shoes are a high-end winter trail-runner with integrated gaiters and a lightweight Vibram outsole touted to provide “exceptional traction and grip.” An eVent lining adds waterproof protection to the upper for puddles or slushy days on…

How can you tell when it's time to change your trail running shoes? Carlos Mexico City, Mexico

Ask any serious runner about their favorite piece of running gear and they will likely tell you about their super-technical shoes, lightweight polarized sunglasses, or distance/calorie/pace tracking-stopwatch system. And their running shorts? Shorts are probably the last piece of gear runners think about. The funny thing is you spend…

For a runner, is any piece of gear more important than the shoe? Conrad Stoltz doesn’t think so. That’s why the three-time Xterra world champion co-developed and tested the Avia Avi-Stoltz ($114), Avia’s first line of Xterra…

I live in Chicago and would like to keep up my running this winter. Can you recommend good winter running shoes? Zac Chicago, IL

By Stephen Regenold New Balance enlisted top ultra runners Kyle Skaggs andAnton Krupicka for assistance in designing the MT100, a trail-running race shoenew this month. As such, the company touts the shoe as “designed for themost dedicated ultra-trail runners.” After three weeks of…

As a gear editor, and a runner, I see a lot of running products. Some are so-so. Some are awesome. Here are some of my absolute favorites for this season. In no particular order: 1. ASICS Favorite shirt 2. Adidas adizero 3. Garmin 310 XT 4. That one white…

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