Pallet Drag
Pallet Drag (Michael Hanson)

Pallet Drag

Total Body Outdoor Exercises

Pallet Drag

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Tie one end of a rope to an old pallet, tire, tree stump, or kettlebell and loop the other end around you. Then run as hard as you can for 75 feet. Repeat six times.

From Outside Magazine, Jul 2011 Lead Photo: Michael Hanson