BFR Walking Lunge
Lower Body Outdoor Exercises
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This time, using a 20-to-40-pound rock or kettlebell, place the weight on one shoulder, then, keeping your back straight, lunge forward five times, switching the foot you lunge with each time. After five reps, switch the weight to the other shoulder and repeat six more times.