Fitness for All

Action plans and inspiration for you to get in better shape

Get Moving


Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?


Ten tips to kick-start your fitness at the start of the new year

Mark Coogan

Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles

Get Strong

It's the world's most convenient workout. And the possibilities are endless.

Try these strengthening stretches for stronger limbs


These moves will help you safely progress until you’ve got the exercise down

Get Inspired


The 40-year-old’s stunning performance smashed two world records on Friday


Double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top. Should the rest of us follow suit?


A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?


Bones are made of dynamic tissues that need stress, just not too much, says one of the world’s best ultrarunners


Run a marathon. Recover mid-flight to another continent. Run a marathon. Rinse. Repeat. 

Fueling & Recovery

Despite years of research, the athletic potential of Montmorency cherries isn’t as sweet as it sounds

Christine Byrne is a journalist and soon-to-be registered dietitian.

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact