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A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.
Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.