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Laird Hamilton

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Tools for making the most of your recovery time
Training & Performance

Laird Hamilton's Tips for Maximizing Your Rest Days

It pays off to be smart about your recovery time

This is how Laird Hamilton fuels up.
Nutrition

Laird Hamilton's Day in Food

How to fuel for an action-packed 24 hours

When you spend decades in the ocean, you're bound to hit a few rough patches, and the same is true for any serious athlete.
Training & Performance

How to Defend Your Body Against Injury

Laird Hamilton's rules for preventive maintenance

For consistent success, start your day off right.
Wellness

Laird Hamilton's Foolproof Morning Routine

A successful day begins with reliable rituals

Nutrition trends usually have no bearing. The superfood trend, on the other hand, might be a different story.
Nutrition

Laird Hamilton: Most Superfoods Are Super Duds

Most nutrition trends aren’t worth your time. But there are a few exceptions.

Finding the right training partner is a lot like finding a new friend. Laird Hamilton says to look for these four qualities.
Training & Performance

Why Laird Hamilton Always Works Out with a Partner

The best way to improve your workout is to buddy up

Think of peak performance as an all-day mentality that goes far beyond the gym.
Training & Performance

Laird Hamilton's 5 Rules for Healthy Living

We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.

Treat your traveling body right with these stress-relieving stretches.
Training & Performance

How Laird Hamilton Stays Fit While Traveling

Stay nimble and beat stress while you’re on your next business trip