Joslynn Peterson

Published

Man practices a deadlift as a hip hinge exercise
Training & Performance

5 Hip-Hinge Exercises to Improve Your Power, Stability, and Posture

This workout will help you incorporate this critical movement pattern into your strength-training regimen

Woman practices a plank outside during a core workout
Training & Performance

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

These exercises will improve your posture, balance, and stability