In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.
In Episode 16 of the Endurance Podcast, host Ian Sharman talks with elite road and trail runner — and physical therapist — Tim Tollefson about optimizing your training to be your best on the road or the trail.
In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.
In Episode 14 of the Endurance Podcast, host Ian Sharman talks with ultra-champion Yassine Diboun about the many benefits of group training, physical performance, mental health, learning, and fun.
In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.
In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
On Episode 11 of the Endurance Podcast, Ian Sharman sits down with exercise physiologist Samuele Marcora to discuss the importance of the brain and perceived effort on performance.
On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.
Ultrarunning champion Krissy Moehl joins Ian Sharman on the Endurance Podcast to discuss what she has learned about training and racing ultra marathons.
Max King talks about what he's learned from competing in everything from the 3K steeplechase to 100-milers to obstacle racing.
Former elite marathoner Tina Muir discusses her experience with disordered eating, the warning signs for RED-S and what to do about it.
Tracy Beth Høeg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.
Courtney Dauwalter talks about the training and tactics that have taken her to the top of the ultra world.
Mike Wardian, one of the most prolific — and successful — racers in the world, discusses how to lower your injury risk and stay at the top of your game for decades.
Olympian Kara Goucher talks about clean sport, the Nike Oregon Project, her ultra trail running debut, and more.
Scientists and runners Matt Laye and Greg Grosicki delve into how the gut microbiome affects performance and how to optimize it.
Exercise physiologist Shawn Bearden discusses pacing, training zones, the importance of judging effort and other aspects of his research into marathon and ultra running.
The skills that allow you to adapt and endure during a race can get you through the challenge and unpredictability of the coronavirus outbreak.