Hilary Achauer is a health, fitness, and wellness writer based in San Diego. Her work has appeared in The New York Times, The Washington Post, Slate, and Eating Well, among other publications. She writes marketing content for health and wellness companies and nonprofits and spends her free time surfing, doing CrossFit, and working her way through the massive pile of novels on her nightstand.
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.