It's the hot new recovery tool. Here’s what to keep in mind when using one, according to physical therapists.
One yoga teacher immersed herself in freezing water for 31 days. Here’s her advice for how you can do it, too.
I was forced to tap into my muscles, mind, and breath
After years of infinite scrolling, it was time for a drastic intervention
The sports bras, leggings, and sneakers that seriously changed my life
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency