A certified specialist in sports dietetics, Danielle LaFata, MA, RD, CSSD, delivers nutritional counseling and education to both athletes and the general population. Ask her for nutrition tips to fend off cravings, feed your muscles, and rev your metabolism. Read more articles by LaFata at coreperformance.com.
I love wine, but I also want to be healthy. What are the healthiest wines to drink?