Bob Calvin, MS, RD, CSSD, is a performance nutritionist at Athletes’ Performance’s facility in Gulf Breeze, Florida. A former student athlete and football coach, Calvin will field questions about the best foods and sports supplements to help you raise your game. Read more of his articles at coreperformance.com.
The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s, while wild salmon is praised for having less cancer-causing contaminants. This creates a dilemma between eating salmon that is healthier for…