Even the best have ups and downs during the heart of marathon training. Sometimes you need to drop out of a workout, sometimes it flows—sometimes in the same week.
Coach Ben Rosario and elite runner Scott Fauble of the HOKA Northern Arizona Elite take us inside the decision to withdraw from an important race, with lessons for us all.
Scott Fauble and coach Ben Rosario give us an insightful look at the training leading to the Beach to Beacon 10K and the exciting race-day experience.
Scott Fauble and coach Ben Rosario share details and insights from a week of training early in the season leading to a 7th-place, 2:12:28 finish at the 2018 New York City Marathon.
Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.