New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts

A pair of protective, breathable, comfortable bottoms is foundational to any adventure kit. We're here to help you find ones with the right features and fit.

An assortment of oars to take you where you want to go

No reason to get undressed when nature calls

The best, most creative, time-saving ways to fit (and organize) all your gear into a tiny apartment

SUPs are a great way to explore your nearest lake or coastline. Just don’t get caught off guard when the tides change.

A quick primer on how to avoid tipping and master the forward stroke

Get the most from your time on the water.