Amber Sayer

Published

Man does a resistance band arm workout
Training & Performance

The Best Resistance-Band Arm Workout to Strengthen Your Upper Body

A personal trainer shares seven exercises that focus on your biceps, triceps, and shoulders

Woman practices a push-up
Training & Performance

The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them

You'll want to take note of these errors before your next workout